Graderingspensum

TEKNISK KOMITE

International Traditional Karate Ferderation – ITKF graderingspensum

From white belt (10th kyu)
to yellow belt (9th kyu)
From yellow belt to orange belt (8th kyu)

Time of staying: minimum 3 months

KIHON:

1. Gedanbarei
2. Ageuke
3. Sotouke
4. Oizuki
5. Gyakuzuki
6. Maegeri
7. Y okogeri (with side movements in kibadachi)

KATA:

Kihon Kata (9th kyu) Heian Shodan (8th kyu)

KUMITE:

Gohon kumite – Sanbon kumite

From orange belt (8th kyu) to red belt (7th kyu)

Time of staying: minimum 3 months

KIHON:

1. Oizuki
2. Gedanbarei Gyakuzuki
3. Ageuke Gyakuzuki
4. Sotouke Gyakuzuki
5. Shutouke (Kokutsudachi)
6. Maegeri
7. Yokogeri Keage(with side movements in Kibadachi)
8. Yokogeri Kekomi (with side movements in Kibadachi)
9. Mawashigeri

KATA:

Heian Nidan

KUMITE:

Kihon Ippon Kumite (2 Jodan – 2 Chudan)

From red belt (7th kyu) to green belt (6th kyu) From green belt (6th kyu) to blue belt (5th kyu)

Time of staying: minimum 3 months

KIHON:

1. Sanbonzuki (5 steps forward)
2. Ageuke Gyakuzuki (5 steps back)
3. Sotouke Gyakuzuki (5 steps forward)
4. Gedanbarei Gyakuzuki
5. Shutouke (Kokutsudachi) – (5 steps back)
6. Maegeri (5 steps forward)
7. Mawashigeri (5 steps forward)
8. Yokogeri Keage(with side movements in Kibadachi)
9. Yokogeri Kekomi (with side movements in Kibadachi)

KATA:

Heian Sandan Heian Yondan

KUMITE:

Kihon Ippon Kumite
(Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri)

From blue belt (5th kyu)
to purple belt (4th kyu)
and from purple belt to brown belt (3th kyu)

Time of staying: minimum 3 months/6 months from 4th kyu to 3rd kyu

KIHON:

1. Sanbonzuki (5 steps forward)
2. Ageuke Gyakuzuki (5 steps back)
3. Uchiuke Gyakuzuki (5 steps forward)
4. Sotouke Gyakuzuki (5 steps back)
5. Gedanbarei Gyakuzuki (5 steps forward)
6. Shutouke Nukite – (5 steps back)
7. Maegeri (5 steps forward)
8. Mawashigeri (5 steps forward)
9. Maegeri – Mawashigeri (changing leg)
10. Yokogeri Keage(with side movements)
11. Yokogeri Kekomi (with side movements)

KATA:

Heian Godan Tekki Shodan

KUMITE:

Jiyu Ippon Kumite
(Jodan, Chudan, Maegeri, Mawashigeri)

From brown belt (3rd kyu)
to brown belt (2nd kyu)
and from brown belt (2nd kyu) to brown belt (1st kyu)

Time of staying: 6 months

KIHON:

1. Sanbonzuki (5 steps forward)
2. Moving back – Ageuke Gyakuzuki

   Uchiuke Kizamizuki Gyakuzuki Sotouke Yokohijate Urakenuchi Gedanbarei Urakenuchi Gyakuzuki Shutouke Maegeri Nukite

3. Maegeri (5 steps forward)
4. Mawashigeri (5 steps forward)
5. Yokogeri Keage(with side movements)
6. Maegeri – Y okogeri (changing leg)
7. Mawashigeri – Y okogeri (changing leg)

KATA:

Tekki Shodan Bassai Dai

KUMITE:

Jiyu Ippon Kumite
(Jodan, Chudan, Maegeri, Mawashigeri, Ushirogeri, Yokogeri) Jiyu Kumite

From brown belt (1st kyu)
to black belt (1st Dan)

Time of staying: minimum 12 months

KIHON:

1. Sanbonzuki (5 steps forward)
2. Moving back – Ageuke Gyakuzuki

   Uchiuke Kizamizuki Gyakuzuki
   Sotouke Yokohijate Urakenuchi Gyakuzuki Gedanbarei Urakenuchi Gyakuzuki Shutouke Maegeri Nukite

3. Yokogeri Keage/Kekomi (with side movements)
4. Maegeri Jyunzuki Gyakuzuki

   Yokogeri Kekomi Urakenuchi Gyakuzuki Mawashigeri Gyakuzuki Urakenuchi Ushirogeri Urakenuchi Gyakuzuki
   (4 steps forward)

5. Maegeri Yokogeri (forward changing leg) Gedanbarei Gyakuzuki (back)

   Mawashigeri Yokogeri Urakenuchi Gyakuzuki

   (forward)

6. Maegeri /Yokogeri/Ushirogeri (same leg – 3 directions)

(note: No 4 and 5 left and right side)

KATA:

A Kata of the candidate’s choice between – Bassai Dai
– Kanku Dai
– Jion

KUMITE:

A Kata selected by the commision between – Heian 1st, 2nd, 3rd, 4th
– Tekki 1st

Jiyu Ippon Kumite
(Jodan, Chudan, Maegeri, Yokogeri, Mawashigeri, Ushirogeri) Jiyu Kumite

From 1st Dan to 2nd Dan
Time of staying: minimum 2 years

KIHON:

1. Kizamizuki Oizuki – Gyakuzuki (3 times forward)
2. Ageuke Sotouke (same arm) Gyakuzuki (back)

   Sotouke Gedanbarei (sa) Urakenuchi Gyakuzuki (back)

   Gedanbarei Uchiuke (sa) Kizamizuki Gyakuzuki (back)

3. Y okogeri Keage/Kekomi (same leg)
4. Kizami-Maegeri Maegeri Kizamizuki Gyakuzuki

   Kizami-Maegeri Ushirogeri Urakenuchi Gyakuzuki

5. Kizami-Maegeri Mawashigeri Gyakuzuki Urakenuchi (forward)

   Gedanbarei Urakenuchi Gyakuzuki (back)
   Mawashigeri (back to staring position)
   Urakenuchi Gyakuzuki
   Ushirogeri Urakenuchi Gyakuzuki (forward)
   Tsugiashi Maeashi-Mawashigeri Gyakuzuki Urakenuchi

6. Shiho Uke-Kime

(note: No 4 and 5 left and right leg)

KATA:

A Kata of the candidate’s choice between – Jitte
– Empi
– Hangetsu

A Kata selected by the commision between these scheduled in the programme up to 1st Dan

KUMITE:

Jiyu Kumite

From 2nd Dan to 3rd Dan
Time of staying: minimum 3 years

KIHON:

1. Hachidachi, Gedanbarei back (Kibadachi)
   (side movement) Yokogeri Keage Kibacachi (back) Gedanbarei Gyakuzuki (Zenkutsudachi)
   Tsugiashi Maeashi Yokogeri Kekomi Urakenuchi Gyakuzuki
2. Kizamizuki Maegeri Oizuki (back) Sotouke Gedanbarei (SA) Urakenuchi Gyakuzuki Mawashigeri Tsugiashi – Gyakuzuki
3. Tsugiashi – Gyakuzuki Maeashi Mawashi Mawashigeri Urakenuchi Mawashigeri Uramawashigeri (SL) Urakenuchi Gyakuzuki
4. Maeashi – Mawashigeri (SL) Gyakuzuki Urakenuchi (back) Kizamizuki Gyakuzuki Ushirogeri Urakenuchi Gyakuzuki Mawashigeri Gyakuzuki
5. Maeashi – Maegeri (or Mawashigeri) Kizamizuki
   Maeashi – Mawshigeri/Maegeri – Mawashigeri (SL) Gyakuzuki Tsugiashi – Uramawashigeri Urakenuchi Gyakuzuki
6. Shihozuki (Kamae – free style) with Oizuki with Gyakuzuki or mixture
7. Shihogeri (Shizentai)

All techniques must be practised left and right side

KATA:

A Kata of the candidate’s choice between – Gankaku
– Bassai Sho
– Kanku Sho

A Kata selected by the commision between these scheduled in the programme up to 2nd Dan

KUMITE:

Jiyu Kumite Tokui Waza –

Attach technique

• –  Defence technique
• –  Deashibarai technique